In this blog, we’re going to highlight some of the best squash for your PKD diet and share tasty recipes to help you make the most of these seasonal delights.
From versatile spaghetti squash to sweet delicata and nutrient-rich acorn squash, there's no shortage of delicious fall produce to enjoy. The best part, they are all packed with nutritional perks for PKD (Polycystic Kidney Disease).
Squash #1: Spaghetti Squash
Spaghetti squash, also known as vegetable spaghetti, is often used as a low-carb substitute for pasta. This squash is not only fun to eat but also packed with perks for PKD.
Spaghetti squash has a sweet, mildly nutty flavor, and its flesh separates into fun, spaghetti-like strands after cooking.
Spaghetti squash is rich in vitamins and minerals, including vitamin C, vitamin B6, beta-carotene, and fiber. It's also low in calories and carbohydrates, making it a great option for you if you are following ketogenic therapy for PKD. Spaghetti squashes' high fiber helps keep things moving with digestion and supports gut-healthy bacteria.
If you have been told to restrict your potassium intake, spaghetti squash can be your go-to low-potassium squash. There are so many ways to enjoy spaghetti squash - bake it, roast it, or use it as a base for your favorite sauces.
Nutrition Profile of Spaghetti Squash
Serving Size: 1 cup, cooked (155 g)
- Calories: 42
- Sodium: 28 mg
- Carbohydrates: 10 g
- Protein: 1 g
- Fiber: 2 g
- Vitamin C: 5.4 mg
- Potassium: 181 mg
*Source: USDA FoodData Central
Spaghetti Squash Recipes To Try
- Spaghetti Squash Primavera - a colorful, veggie-packed dish low in sodium and full of flavor
- Garlic Parmesan Spaghetti Squash - a savory and cheesy delight, a great example of how a little bit of cheese can bump up flavor but the whole dish can still be lower in sodium.
- Spaghetti Squash with Marinara Sauce - a classic combo that’s light on carbs and big on taste
Squash #2: Delicata Squash
Delicata squash, also called sweet potato squash, has a sweet, nutty, and creamy flavor. Fun fact, delicata's skin is edible making it a minimal prep addition to your meal.
Got a green thumb? Try planting some delicata squash in late spring or early summer and you will have a great harvest come fall.
Delicata's natural sweetness makes it a favorite among squash varieties. It is low in carbohydrates and calories and is a good source of fiber, vitamin A, and potassium. This squash's high antioxidant content helps combat oxidative stress to support your body’s fight against free radicals.
Nutrition Profile of Delicata Squash
Serving Size: 1 cup (170 g)
- Calories: 60
- Fat: 0 g
- Sodium: 0 mg
- Carbohydrates: 18 g
- Protein: 2 g
- Calcium: 56 mg
- Potassium: 600 mg
*Source: USDA FoodData Central
Delicata Squash Recipes To Try
- Roasted Delicata Squash Rings - simple, tasty, and naturally low in sodium
- Roasted Delicata & Kale Salad - a festive fall salad that is meal-prep worthy
- Delicata Squash Soup - a warm, comforting bowl that’s easy on the kidneys
Squash #3: Acorn Squash
Acorn squash, with its distinctive ridged skin and sweet, nutty flavor, is another fantastic winter squash to include in your PKD diet.
Acorn squash is easy to grow, it ripens fully between 80 and 100 days after transplanting the seedlings into your garden. This delicious vegetable is typically harvested between September and October, making it a perfect addition to your autumn meals.
Acorn squash is rich in dietary fiber, vitamin C, and potassium, making it a nutritious choice for PKD patients. Its high fiber content supports digestive health and helps regulate blood sugar levels.
The antioxidants in acorn squash help reduce inflammation and protect your cells from damage, promoting overall health.
Nutrition Profile of Acorn Squash
Serving Size: 1 cup, raw, cubed (140 g)
- Calories: 56
- Fat: < 1 g
- Sodium: 4 mg
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 1 g
- Calcium: 46 mg
- Potassium: 486 mg
- Vitamin C: 15 mg
*Source: USDA FoodData Central
Acorn Squash Recipes To Try
- Maple-Roasted Acorn Squash - a sweet treat with a touch of maple, perfect for a cozy autumn evening
- Acorn Squash Stuffed with Wild Rice and Mushrooms - a hearty, nutrient-packed meal that’s kidney-friendly
- Acorn Squash Soup - a creamy, comforting soup that’s perfect for chilly days
There You Have It!
Three fantastic types of squash to include on your plate and in your PKD health meals this fall. Instead of focusing on what you should "limit" or "restrict" for PKD, let’s shift the conversation to what you can include for optimal PKD health. Make sure to add spaghetti squash, delicata squash, and acorn squash to your autumn menu!
Happy and Healthy Eating,
Diana, The PKD Dietitian
Meet Diana!
