BlogĀ
A quick and flavorful way to “cook” up some chickpeas as a tasty topper for any salad. But oh my, the dressing on this Shawarma bowl is a magical blend of tahini and Greek yogurt.
What...
There is a lot of confusion about what ketogenic diet therapies are. The terms “Low-Carb” and “Ketogenic” tend to be used interchangeably. They are not the same...
Consuming added sugar is associated with negative health effects including increased risk of weight gain and obesity, diabetes, and heart disease. Let’s explore how added sugar can...
Nuts and seeds may be tiny, but they are nutrient-rich powerhouses that offer unique health benefits. What are the best ones for PKD? This is a question I get asked often so wanted to...
February is "American Heart Month", appropriately your monthly PKD Health intention is to FOCUS ON HEALTHY FAT!
Got questions about what fat is healthy? Wondering if dietary fat is connected...
The health benefits of cooking, and eating, at home greatly outweigh any other way of eating. To start cooking more at home, a good first step is to explore and try new recipes.
Here’s...
Food is important! Both for enjoyment but also for health. Too often with Polycystic Kidney Disease (PKD), these two aspects of eating don’t seem to connect at all. Why? Because...
